Gear, Food and Sleep

Here I wanna give an overview about my bare necessities when I’m out and about. Of course there are many ways doing it. You might have different needs than I have and will pack and plan accordingly. Let’s dive in.

Gear:
What you want in general is as light as possible, while still giving you the comfort you desire combined with a small pack size. Don’t save money here, you’ll regret it. You can save money elsewhere, I’ll let you know further down.
I bought my tent in 2011 and I still use it today. It’s the Vela I extreme by Exped. It gives me enough comfort on each hike and by comfort I mean a vestibule, where I can store everything I carry, and don’t have to take my bag inside the inner tent where I sleep – more space and no dirt and grime in my “bedroom”.
Of the same brand is my sleeping mat, the Synmat UL 7m. Not manufactured anymore you can still browse and find an equivalent I’m sure. It’s light and really comfortable, has a small pack size and gives great insulation from below. However you have to take better care of it than just a ground pad. Since 2011 I’m on my third mat.
For a sleeping bag I’m using the western mountaineering MegaLite. It’s cut to suit larger folk, meaning I have space like in a cave.
I’ve been warm and comfortable at night with these three pieces of equipment in temperatures below -10°C / 14°F.
My bagpack is probably the oldest bit of gear I carry around. As of 2023 the Lowe Alpine Frontier ND 55+15 is 20 years old. Incredibly sturdy and comfortable at the same time. There are way lighter packs out there today no doubt, yet it comes at a price, figuratively and literally. I’ve met people buying great bagpacks for a lot of money just for the bars in the back to break after some days. I’d choose sturdiness over weight if I had to choose. I don’t want my things to break in the middle of nowhere but that’s just me.

The last essential thing in my opinion where you shouldn’t save money is your shoes. I wear the Adidas Terrex Fast R / Swift R (Fast R is sadly discontinued). For a trekking shoe pretty rugged and I hike aound 1000 km with one pair before they are worn out. Doing 40-60 km/day over a long period of time, your feet and bones are gonna hurt regardless of equipment. “Fast on any hike. The Terrex Swift R3 combines the lightweight design and cushioning of a trail running shoe with the versatility and stability of a hiking boot”. This shoe hits this sweet spot for me. Furthermore I’m no fan of Gore-Tex on my treks. In my experience the material takes too long to dry and when it rains, I’m soaked anyways. But we get to that next.

Maybe you already noticed in my pictures, but for clothes I really don’t have fancy stuff. I used to have a decent rainjacket but did not really use it. The reasons are simple: I was sweating like a pig in these clothes and was soaked by sweat after the rain. I’d rather have a shower in the rain than being trapped in my sweat. Therefore I bought a cheap poncho that keeps me just as dry, while still providing the best airflow possible.
I’m usually rarely cold, so even when the temperatire is dropping I tend to stay warm. After all I carry a bagpack on my shoulders and hips and am moving constantly. Hence I wear my short running shorts and a sleevles shirt and pop my poncho over when it rains. That’s it.

Now for the leftovers:
I have a pair hiking poles. Used to have Leki, but that’s not necessary. You might as well save 80€ quite frankly, they should however be foldable for easier transportation on trains, buses etc. I broke 3 poles so far. Always on the descend when I slipped and fell. So these days I only use them going uphill or straight.
Additionally I use a hip bag specifically designed for cameras and easy accessibility items. Look at my Photography page to find out a bit more about my camera.
I do also carry a little GPS Garmin eTrex30 with me, as a safety net, where I have the track and other useful information stored. But I use my cellphone as well for navigating and planning during the trip. It’s just easier.
Last but not least a solar panel where I can charge my electronics with if needed.
Ok now, that shoud cover most of my essential gear. Let’s move on.
Food:
We are done pretty quickly with this topic, because relatively speaking I barely eat when hiking. What I mean is that I don’t eat nearly enough for the calories I burn. How could I, burning 6000 kcal/day whilst hiking 10 hours?! There’s simply no time eating that amount of food. Depending on how much fat depots I start with, I can hear my body screaming for food after a week or month.
How I handle it is as follows: I don’t want to stop in each little village I pass through, and waste time going grocery shopping if there even is a store. That’s why I usually carry around 10 days of food with me. I could eat it all in one go, or stretch it out to 14 days and more if necessary. It really is not much. And after that time I typically take half a day or day off, sleep in a little mountain cabin or guesthouse in a town and enjoy a hot shower, go grocery shopping as well as eat a lot of food! 🙂
To be more precise on what I haul with me: cereal bars, decent bread, cheese, crackers and nuts. And sometimes apples or grapes I pick up along the way, or I’m offered a meal and food by strangers. I don’t bring my stove and pot with me anymore. Takes too much space and more importantly the water is too valuable to waste by cooking.
Speaking of water. I always drink from the creeks and sources in the forestes and mountains. Always untreated and never had an issue. Just use common sense.
As for sleep:
Really anywhere. But I have some rules I try to follow. Usually not too exposed and preferably next to water. Whenever you see pictures of tents being pitched by those instagram travelers, you know they didn’t sleep in that beautiful but vulnerable spot. It might offer a great view and many likes on social media, but for me at least (I have no social media anyways) that would never be worth it. The wind might rustle on your tent all night long, making it harder for you to sleep and stressing your material unnecessarily. Furthermore when it starts raining you’re prone to have an uncomfortable night especially when it’s still pouring down in the morning and being that exposed it gets colder a lot quicker relatively speaking. Where I want to be is in the forest, unexposed next to water and desirably if possible with a nice view. Don’t get me wrong, I like a nice view just like the next guy! I just don’t typically prioritise it.

More text?! Please don’t, instead some photography!

Enjoy the hike!